Turmeric (Curcumin)
Herbal / Botanical
Active compound of turmeric with anti-inflammatory properties.
Form: Capsule
Recommended intake: 500–1000 mg curcumin/day with piperine
Benefits
May reduce joint pain, support liver fat reduction, ease GI inflammation.
Warnings
Mild blood-thinning effect — discontinue 2 weeks before surgery. May worsen gallstones.
Description
Curcumin is poorly absorbed unless taken with piperine (black pepper extract) or in phytosomal / liposomal formulations. Studied for arthritis pain, NAFLD, and inflammatory bowel disease.