Ginseng
Herbal / Botanical
Adaptogen used in traditional medicine for energy and resilience.
Form: Capsule
Recommended intake: 200–400 mg standardized extract/day
Benefits
May reduce fatigue, support cognitive function, modest glycemic improvement, immune support.
Warnings
May interact with warfarin and diabetes medications. Avoid in severe hypertension or before surgery.
Description
Panax ginseng (Korean / Asian) and Panax quinquefolius (American) contain ginsenosides with adaptogenic activity. Vietnamese consumers commonly use Korean red ginseng (Hồng sâm).