Tofu
Legume
Soybean curd, a primary plant protein in Vietnamese cuisine.
Nutrition (per 100g)
- Calories
- 76 kcal
- Protein
- 8.10 g
- Carbs
- 1.90 g
- Fat
- 4.80 g
- Fiber
- 0.30 g
Health benefits
Complete plant protein, may improve cholesterol profile, provides plant estrogens.
Description
Tofu absorbs surrounding flavors easily and is central to vegetarian (chay) cooking in Vietnam. Calcium-set tofu is also a meaningful calcium source.