Sweet potato
Vegetable
Starchy root vegetable rich in beta-carotene.
Nutrition (per 100g)
- Calories
- 86 kcal
- Protein
- 1.60 g
- Carbs
- 20.10 g
- Fat
- 0.10 g
- Fiber
- 3.00 g
Health benefits
Strong vitamin A source for vision and immunity; complex carbs for steady energy.
Description
Sweet potatoes are a staple across Vietnamese rural diets — versatile, easy to grow, and high in vitamin A precursors.