Pumpkin seed
Nut / Seed
Crunchy seed packed with magnesium, zinc, and plant iron.
Nutrition (per 100g)
- Calories
- 559 kcal
- Protein
- 30.20 g
- Carbs
- 10.70 g
- Fat
- 49.00 g
- Fiber
- 6.00 g
Health benefits
Supports sleep quality and bone health (magnesium), prostate health (zinc), immune function.
Description
Pumpkin seeds (pepitas) are common in granola and as a roasted snack. One ounce supplies ~40 % of daily magnesium.