Mushroom
Vegetable
Edible fungi with umami flavor and vitamin D potential.
Nutrition (per 100g)
- Calories
- 22 kcal
- Protein
- 3.10 g
- Carbs
- 3.30 g
- Fat
- 0.30 g
- Fiber
- 1.00 g
Health benefits
Provides B vitamins, selenium, and beta-glucans that support immune function.
Description
Common Vietnamese culinary mushrooms include nấm rơm (straw), nấm hương (shiitake), and nấm kim châm (enoki). Mushrooms exposed to UV light synthesize vitamin D2.