Ginger
Spice / Herb
Pungent rhizome used in Vietnamese cooking and traditional medicine.
Nutrition (per 100g)
- Calories
- 80 kcal
- Protein
- 1.80 g
- Carbs
- 17.80 g
- Fat
- 0.80 g
- Fiber
- 2.00 g
Health benefits
Reduces nausea (pregnancy, motion sickness, chemotherapy), supports digestion, has anti-inflammatory effects.
Description
Ginger contains gingerols and shogaols, compounds with anti-nausea and anti-inflammatory effects. Used in pho, marinades, and traditional remedies for cold and seasickness.