Egg
Dairy & Egg
Affordable complete protein with choline and vitamin D.
Nutrition (per 100g)
- Calories
- 143 kcal
- Protein
- 12.60 g
- Carbs
- 0.70 g
- Fat
- 9.50 g
- Fiber
- 0.00 g
Health benefits
Highest protein quality score (PDCAAS = 1.0); choline supports brain development.
Description
Eggs are a Vietnamese kitchen staple — boiled, fried, or in trứng chiên / trứng vịt lộn. The yolk carries fat-soluble vitamins, choline, and lutein.