Edamame
Legume
Young green soybeans, a complete plant protein snack.
Nutrition (per 100g)
- Calories
- 121 kcal
- Protein
- 11.90 g
- Carbs
- 8.90 g
- Fat
- 5.20 g
- Fiber
- 5.20 g
Health benefits
Plant complete protein, isoflavones, fiber; useful for vegetarians and weight management.
Description
Edamame is boiled or steamed in the pod and lightly salted. Unlike most plant proteins, it provides all essential amino acids.