Carrot
Vegetable
Crunchy root vegetable, leading dietary source of beta-carotene.
Nutrition (per 100g)
- Calories
- 41 kcal
- Protein
- 0.90 g
- Carbs
- 9.60 g
- Fat
- 0.20 g
- Fiber
- 2.80 g
Health benefits
Supports vision (vitamin A), eye health, and immune function.
Description
Carrots can be eaten raw, juiced, or cooked. Beta-carotene is converted to vitamin A and is the pigment that gives carrots their orange color.