Cabbage
Vegetable
Affordable cruciferous staple eaten raw, pickled, or stir-fried.
Nutrition (per 100g)
- Calories
- 25 kcal
- Protein
- 1.30 g
- Carbs
- 5.80 g
- Fat
- 0.10 g
- Fiber
- 2.50 g
Health benefits
Low-calorie source of vitamin K, vitamin C, and gut-supporting fiber.
Description
Green and purple cabbage are common in Vietnamese cuisine in salads (gỏi bắp cải), soups, and stir-fries. The fermented form (dưa cải) provides probiotics.