Broccoli
Vegetable
Cruciferous vegetable rich in vitamin C, vitamin K, and sulforaphane.
Nutrition (per 100g)
- Calories
- 34 kcal
- Protein
- 2.80 g
- Carbs
- 6.60 g
- Fat
- 0.40 g
- Fiber
- 2.60 g
Health benefits
Supports liver detoxification, provides antioxidants, contributes to bone and blood-vessel health.
Description
Broccoli florets and stems are widely eaten raw or lightly steamed. Sulforaphane, formed when broccoli is chewed or chopped, is studied for its potential anti-cancer effects.