Black bean
Legume
Fiber-rich legume, used in Vietnamese sweet soups (chè đậu đen).
Nutrition (per 100g)
- Calories
- 132 kcal
- Protein
- 8.90 g
- Carbs
- 23.70 g
- Fat
- 0.50 g
- Fiber
- 8.70 g
Health benefits
High fiber for satiety and blood sugar control; folate, magnesium, and plant antioxidants.
Description
Black beans are a Vietnamese pantry staple for sweet soups and savory dishes. Their dark skin is rich in anthocyanin antioxidants.