Watermelon
Fruit
Hydrating fruit with lycopene and a modest sugar profile.
Nutrition (per 100g)
- Calories
- 30 kcal
- Protein
- 0.60 g
- Carbs
- 7.60 g
- Fat
- 0.20 g
- Fiber
- 0.40 g
Health benefits
Excellent for hydration; lycopene supports cardiovascular and possibly prostate health.
Description
Watermelon is over 90 % water, making it a refreshing summer staple. The red flesh is rich in lycopene, a carotenoid linked to cardiovascular benefits.