Brown rice
Grain
Whole grain rice with bran intact — more fiber than white rice.
栄養成分（100gあたり）
- エネルギー
- 123 kcal
- たんぱく質
- 2.70 g
- 炭水化物
- 25.60 g
- 脂質
- 1.00 g
- 食物繊維
- 1.60 g
健康効果
Slower-releasing carbohydrate, supports digestive health, helps blood sugar control compared to white rice.
説明
Brown rice retains the bran and germ, providing more fiber, magnesium, and B vitamins than white rice.