Brown rice
Grain
Whole-grain rice with the bran intact — more fiber than white rice.
Nutrition (per 100g)
- Calories
- 123 kcal
- Protein
- 2.70 g
- Carbs
- 25.60 g
- Fat
- 1.00 g
- Fiber
- 1.60 g
Health benefits
Slower-releasing carbohydrate; supports digestive health; better blood-sugar control than white rice.
Description
Brown rice retains the bran and germ, providing more fiber, magnesium, and B vitamins than white rice.