Almond
Nut / Seed
Nutrient-dense nut high in vitamin E, healthy fats, and magnesium.
Nutrition (per 100g)
- Calories
- 579 kcal
- Protein
- 21.20 g
- Carbs
- 21.60 g
- Fat
- 49.90 g
- Fiber
- 12.50 g
Health benefits
Lowers LDL cholesterol, provides antioxidant vitamin E, supports blood sugar control.
Description
Almonds can be eaten raw, roasted, or as almond milk and butter. A daily handful (~30 g) is associated with cardiovascular benefits.