Vitamin E
Vitamin
Fat-soluble antioxidant for skin and cell-membrane protection.
Form: Capsule
Recommended intake: 15 mg α-tocopherol/day
Benefits
May reduce oxidative stress, support skin healing, contribute to cardiovascular health at moderate intake.
Warnings
High doses (>400 IU/day) may increase bleeding risk and have been linked to higher all-cause mortality in some analyses.
Description
Vitamin E protects polyunsaturated fatty acids in cell membranes from oxidative damage. Often included in cosmetic products and used in pregnancy beauty regimens.