Magnesium
Mineral
Mineral involved in muscle, nerve, and energy function.
剤形: Tablet
推奨摂取量: 320–420 mg/day
効能
May reduce muscle cramps, support sleep quality, lower blood pressure, help with migraines.
警告
High doses can cause diarrhea. People with kidney disease should consult a doctor.
説明
Magnesium supports over 300 enzymatic reactions. Deficiency is common and can manifest as muscle cramps, fatigue, or poor sleep.