B-complex
Vitamin
Combination of all eight B vitamins for energy and nervous-system function.
Form: Tablet
Recommended intake: One tablet daily with food
Benefits
Supports energy metabolism, red blood cell formation, nervous-system health, and skin/hair condition.
Warnings
High-dose niacin (>500 mg) can cause flushing and liver enzyme elevation.
Description
B-complex contains thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Water-soluble, easily excreted.