Walnut
Nut / Seed
Plant-based source of omega-3 (ALA) and brain-supporting nutrients.
Nutrition (per 100g)
- Calories
- 654 kcal
- Protein
- 15.20 g
- Carbs
- 13.70 g
- Fat
- 65.20 g
- Fiber
- 6.70 g
Health benefits
Supports cardiovascular and cognitive health; provides protein and fiber.
Description
Walnuts are the highest plant source of alpha-linolenic acid (ALA), the plant-form omega-3. Often included in heart-healthy diets like Mediterranean.