Spinach
Vegetable
Leafy green packed with iron, folate, and vitamin K.
栄養成分（100gあたり）
- エネルギー
- 23 kcal
- たんぱく質
- 2.90 g
- 炭水化物
- 3.60 g
- 脂質
- 0.40 g
- 食物繊維
- 2.20 g
健康効果
Supports red blood cell production, bone health, eye health (lutein), and may help blood pressure.
説明
Spinach is a nutrient-dense leafy green that can be eaten raw in salads or cooked. It is one of the best plant sources of iron.