Sardine
Fish
Small oily fish rich in omega-3, calcium, and vitamin D.
Nutrition (per 100g)
- Calories
- 208 kcal
- Protein
- 24.60 g
- Carbs
- 0.00 g
- Fat
- 11.50 g
- Fiber
- 0.00 g
Health benefits
Heart and brain support from omega-3; bone-building calcium and vitamin D in one food.
Description
Sardines are eaten with bones, making them an exceptional dietary calcium source. Their short life span means lower mercury than larger predatory fish.