Salmon
Fish
Fatty fish rich in omega-3 and high-quality protein.
栄養成分（100gあたり）
- エネルギー
- 208 kcal
- たんぱく質
- 20.40 g
- 炭水化物
- 0.00 g
- 脂質
- 13.40 g
- 食物繊維
- 0.00 g
健康効果
Supports heart and brain health, reduces inflammation, provides vitamin D often lacking in diets.
説明
Salmon is among the best dietary sources of EPA and DHA omega-3 fatty acids, along with vitamin D and B12.