Quinoa
Grain
Pseudo-cereal that is a complete plant protein.
Nutrition (per 100g)
- Calories
- 120 kcal
- Protein
- 4.40 g
- Carbs
- 21.30 g
- Fat
- 1.90 g
- Fiber
- 2.80 g
Health benefits
Complete protein source, helps blood sugar control, supplies magnesium and iron.
Description
Quinoa cooks like rice but contains all nine essential amino acids. Naturally gluten-free; well-suited as a base grain for diabetic-friendly meals.