Pomegranate
Fruit
Antioxidant-rich fruit with crunchy seeds (arils).
Nutrition (per 100g)
- Calories
- 83 kcal
- Protein
- 1.70 g
- Carbs
- 18.70 g
- Fat
- 1.20 g
- Fiber
- 4.00 g
Health benefits
May lower blood pressure, support arterial health, and provide anti-inflammatory effects.
Description
Pomegranate arils are rich in punicalagins, polyphenols with notable antioxidant activity studied for cardiovascular and prostate health.