Mango
Fruit
Tropical fruit rich in vitamin C and beta-carotene.
Nutrition (per 100g)
- Calories
- 60 kcal
- Protein
- 0.80 g
- Carbs
- 15.00 g
- Fat
- 0.40 g
- Fiber
- 1.60 g
Health benefits
Strong vitamin C source for immunity; carotenoids support skin and eye health.
Description
Mango is a staple Vietnamese fruit grown across the Mekong Delta. A single mango provides over 100 % of daily vitamin C and meaningful amounts of vitamin A precursors.