Lentil
Legume
Quick-cooking legume rich in plant protein and iron.
Nutrition (per 100g)
- Calories
- 116 kcal
- Protein
- 9.00 g
- Carbs
- 20.10 g
- Fat
- 0.40 g
- Fiber
- 7.90 g
Health benefits
Excellent fiber and iron source; supports blood sugar control and gut health.
Description
Lentils cook in 20–30 minutes without pre-soaking. Pairing with vitamin C–rich foods (like lemon) improves non-heme iron absorption.