Lemon
Fruit
Citrus fruit with high vitamin C, used in flavoring and cleaning.
Nutrition (per 100g)
- Calories
- 29 kcal
- Protein
- 1.10 g
- Carbs
- 9.30 g
- Fat
- 0.30 g
- Fiber
- 2.80 g
Health benefits
Vitamin C boosts immunity and iron absorption; citric acid may reduce kidney-stone risk.
Description
Lemon juice acidifies dishes and is a cornerstone of Vietnamese dipping sauces, marinades, and herbal teas. Citric acid and vitamin C both contribute to its tangy nutritional profile.