Garlic
Spice / Herb
Aromatic bulb with allicin — central to Vietnamese cooking.
Nutrition (per 100g)
- Calories
- 149 kcal
- Protein
- 6.40 g
- Carbs
- 33.10 g
- Fat
- 0.50 g
- Fiber
- 2.10 g
Health benefits
May modestly lower blood pressure and cholesterol; antimicrobial and antiviral properties studied.
Description
Allicin forms when garlic is crushed and is responsible for both its strong flavor and many of its bioactive effects. Letting crushed garlic rest 10 minutes before cooking preserves more allicin.