Blueberry
Fruit
Small berry with one of the highest antioxidant levels among fruits.
栄養成分（100gあたり）
- エネルギー
- 57 kcal
- たんぱく質
- 0.70 g
- 炭水化物
- 14.50 g
- 脂質
- 0.30 g
- 食物繊維
- 2.40 g
健康効果
May support memory and cognition, protect against oxidative damage, support heart health.
説明
Blueberries are rich in anthocyanins — pigments with strong antioxidant activity linked to brain and heart health.