Banana
Fruit
Sweet, soft fruit rich in potassium and quick energy.
栄養成分（100gあたり）
- エネルギー
- 89 kcal
- たんぱく質
- 1.10 g
- 炭水化物
- 22.80 g
- 脂質
- 0.30 g
- 食物繊維
- 2.60 g
健康効果
Supports heart health via potassium, helps digestion via fiber, provides quick energy from natural sugars.
説明
Bananas are one of the most popular fruits worldwide. They are portable, easy to digest, and a good source of vitamin B6 and potassium.