Avocado
Fruit
Creamy fruit high in monounsaturated fat and potassium.
Nutrition (per 100g)
- Calories
- 160 kcal
- Protein
- 2.00 g
- Carbs
- 8.50 g
- Fat
- 14.70 g
- Fiber
- 6.70 g
Health benefits
Supports heart health, improves cholesterol profile, increases absorption of fat-soluble vitamins.
Description
Avocados are unusual among fruits in being high in fat (mostly oleic acid). They also provide fiber, folate, and a higher potassium content per gram than bananas.